Over time we have been conditioned to believe that More = Better & Busy = Productive.
However, as you know, this is usually not the case and often leads to burnout, brain drain and stress.
Most of us have long, overwhelming To Do lists, but what would happen:
- If you slowed down and focused on one or two things at a time?
- If you took time to reflect and recharge?
How would you feel if you practiced some of the success routines you have heard and read about- took a nap, a walk, or just sat and reflected for a short time?
I know it may seem a bit uncomfortable and may feel selfish, but I urge you to set some quality time for yourself.
You Cannot Continue to Pour From an Empty Cup!
Trust that reflection and focus helps you look at solutions and opportunities that you may otherwise have missed.
We need to break the cycle of trying to do it all.
Self-care is not self-indulgence, it is self-preservation!
If I can help you move forward with purpose, let’s talk!
-Marsha